Program Layout

Program Layout

Program Layout
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We are working on the 6 major chakras (along the SPINE) and then silence.
As we are dealing with the body enhancing its perception to live a daily fulfilled life.

NOTE: You won’t see the mention of the Crown Chakra as the concept of Shat(6) Chakras is only about the Energy Centres along the Spine. The Crown Chakra directly gets positively impacted when one actively cleanses the 6 chakras. 

The first 9 Weeks are divided into days

The 6 chakras with deeper meditations are scheduled as:

Day 0 – Basic Meditation as preparation for the journey ahead.

Days 1 – 5 – Root Chakra

Day 6 – Break or Only mindful breathing

Day 7 – 13 – Sacral Chakra

Day 14 – Break or Only mindful breathing

Day 15 – 25 – Solar Plexus Chakra

Day 26 – Break or Only mindful breathing

Day 27 – 39 – Heart Chakra

Day 40 – Break or Only mindful breathing

Days 41 – 57 – Throat Chakra

Day 58 – Break or Only mindful breathing

Day 59 – 62 – Third Eye

Day 63 – Break or Only mindful breathing

The Next 6 Weeks are followed weekly

Let’s Explore the 5 elements in our body- Chakra wise.

Week 10 – Root Chakra & the Earth Element

Week 11 – Sacral Chakra & the Water Element

Week 12 – Solar Plexus Chakra & the Fire Element

Week 13 – Heart Chakra & the Air Element

Week 14 – Throat Chakra & the Akaash Element

Week 15 – Silence