Course details
Lectures
:
37
- Description
- Curriculum
The Journey Begins!
Month 1
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3
Syllabus & Program Layout -
4
Week 1 Instructions
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5
Body Awareness Prep -
6
Week 1 - Day 7 - Rest
-
7
MOM Week 2
-
8
Week 2 - Day 7 - Rest
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9
Week 3 - Day 1-6 - Meditation
-
10
Find out more about our mission
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11
Week 3 - Day 7 - Rest
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12
Week 4 Story - Freedom from the Monkey Mind! A Story of being in Dhyana always!
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13
Week 4 - Day 1 - 6 Meditation
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14
Week 4 Journaling - Daily Practice
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15
Week 4 - Day 7 - Rest
Month 2
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16
Syllabus & Program Layout
-
17
##Daily(lifelong) practice to enhance your perceptibility & bring you to the now!
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18
Week 5 - Day 1 & 2
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19
Week 5 day 3 - 6
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20
Week 5 - Day 7 - Rest
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21
Week 6 - 8 Journaling
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22
Week 6 & 7
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23
Week 6/7 Story - How unconscious response or impulsive reaction impacts our health & daily decision-making.
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24
week 6 & 7 - Day 7 - Rest
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25
Week 8
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26
Week 8 - Day 7 - Rest
Month 3
-
27
Syllabus & Program Layout
-
28
Journaling Week 9 - Every Day - PRE- Meditation
-
29
Week 9 - Days 1 - 6
-
30
Week 9 - Day 7 - Rest
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31
Week 10 - Days 1 - 6
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32
Week 10 - Day 7 - Rest
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33
Week 11 - Days 1 & 2
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34
Week 11 - Days 3 & 6
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35
Week 11 - Day 7 - Rest
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36
Week 12 - Day 7 - Rest
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37
Loving kindness meditation
