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Healing Anger

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healwithkamalika

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Healing Anger

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Healing Anger with Golden Lotus Accents

Course details

Lectures : 18

Assignments : 6

Description
Curriculum

Before You Begin Healing Anger!

1

Before You Begin - A Note for you

Text lesson
2

A. Mindset and beliefs

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Assignment
3

B. Thought patterns on Anger

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Assignment
4

C. Emotions and body through Anger Engery

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Assignment
5

D. Behaviour and approach towards Anger

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Assignment
6

E. Relationships and impact through Anger Energy

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Assignment
7

F. Direction

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Assignment

Welcome!

8

Welcome!

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Audio lesson

Everything about Anger?

9

Anger Intro

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Audio lesson
10

Why are you Angry at yourself?

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Audio lesson
11

Some Anger is Useful

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Audio lesson
12

The Natural Purpose of Anger

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Audio lesson

The I AM Consciousness

13

Enter The I AM Consciousness

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Audio lesson

Prep Meditation

14

Prep Mindfulness

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Audio lesson
15

Evening / Night Mindfulness

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Audio lesson
16

Note - Evening/Night Mindfulness

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Text lesson

The Work - Healing Meditation & Journaling

17

Days 1 - 3 - Why AM I Angry on Myself?

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Audio lesson
18

Day 1 - 3 - Journaling Prompt

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Text lesson
19

Days 4 - 5 - Anger Screen Processing

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Audio lesson
20

Day 4 - 5 - Journaling Prompts

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Text lesson
21

3. Suppression Release

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Audio lesson
22

Days 6 - 8 - Journaling Prompt

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Text lesson

Closing

23

Repeat the Assignment on Day 1 and Map the two

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Text lesson
24

Closure Anger

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Audio lesson

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