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Healing Fear

Instructor

healwithkamalika

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Healing Fear

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Healing Fear Meditation Poster

Course details

Lectures : 16

Assignments : 6

Description
Curriculum

Before You Begin Healing Fear!

1

Before You Begin - A Note for you

Text lesson
2

A. Mindset and beliefs on Fear

Assignment
3

B. Thought patterns

Assignment
4

C. Emotions and body

Assignment
5

D. Behaviour and approach

Assignment
6

E. Impact

Assignment
7

F. Direction

Assignment

Welcome!

8

Healing Fear

Text lesson

Everything about Fear

9

What is Fear

Audio lesson
10

Why is Fear Important naturally

Audio lesson
11

Fear is Feedback

Audio lesson
12

Our Response to Fear

Audio lesson
13

Metacognition on Fear

Audio lesson

I AM Consciousness

14

Enter the I AM Consciousness

Audio lesson

The Prep

15

Prep Mindfulness

Audio lesson
16

Evening/Night Mindfulness

Audio lesson
17

Note - Evening/Night Mindfulness

Text lesson

The Work

18

1. Befriending Fear

Audio lesson
19

2. The Screen of Fear - Processing

Audio lesson
20

3. Facing the Response to Fear Energy

Audio lesson
21

4. Watch Fear from Above

Audio lesson

Closing!

22

Repeat the Assignment on Day 1 and Map the two

Text lesson

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