Course available for 365 days
Course details
Lectures
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39
- Description
- Curriculum
The Journey Begins!
Month 1
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3
Syllabus & Program Layout -
4Week 1 Instructions
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5Week 1 Day 1-6 Preparation - Focused Breathing
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6Week 1 - Day 7 - Rest
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7MOM Week 2
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8Week 2 - Day 7 - Rest
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9Week 3 - Day 1-6 - Meditation
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10Find out more about our mission
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11Week 3 - Day 7 - Rest
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12Week 4 Story - Freedom from the Monkey Mind! A Story of being in Dhyana always!
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13Week 4 - Day 1 - 6 Meditation
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14Week 4 Journaling - Daily Practice
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15Week 4 - Day 7 - Rest
Month 2
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16Syllabus & Program Layout
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17##Daily(lifelong) practice to enhance your perceptibility & bring you to the now!
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18Week 5 - Day 1 & 2
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19Week 5 day 3 - 6
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20Week 5 - Day 7 - Rest
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21Week 6 - 8 Journaling
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22Week 6 & 7
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23Week 6/7 Story - How unconscious response or impulsive reaction impacts our health & daily decision-making.
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24week 6 & 7 - Day 7 - Rest
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25Week 8
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26Week 8 - Day 7 - Rest
Month 3
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27Syllabus & Program Layout
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28Journaling Week 9 - Every Day - PRE- Meditation
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29Week 9 - Days 1 - 6
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30Week 9 - Day 7 - Rest
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31Week 10 - Days 1 - 6
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32Week 10 - Day 7 - Rest
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33Week 11 - Days 1 & 2
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34Week 11 - Days 3 & 6
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35Week 11 - Day 7 - Rest
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36Week 12 - Day 7 - Rest
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37Loving kindness meditation
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